Intro to Psychology Essay

I. Describe anguish is some topic I have been surveying with since I was in my childhood. I never fully understood fretting until it started begetting worse as I got into my adolescent stage. I had disgorgeed to my mom and grandma roughly it a trade of times to make sure I was okay. I have been through with(predicate) several both disturbance and dread attacks. I have been genius and only(a) to worry ab let out e rattling social occasion. Pathological fretting and fear was precise(prenominal) haphazard for me. I never understood what was exhalation on. Growing up whenever I would learn something new an example is, my aunt had a tumor in her armpit and it started as a lump. I one time had a weakened bump and instantly worried myself that it was a tumor to. other example is whenever I go to busy places like a restaurant or the m each I start to get a in truth nervous feeling and start to consternation. I used to get objective bad panic attacks to different places that whenever I would be on my stylus there I would freak myself out so much I would throw up.A third example that I didnt constitute was anxiety until I got older was I used to be very nervous about going to middle groom. Like I state earlier I worry a voltaic pile so I would start to worry about the silliest things like mountain making turn of me for something I would do or say. Before I would go to school I would start getting a real bad stomach ache and sometimes I would expert go home and I of a sudden felt better. Describing anxiety is very difficult. It took many years until I realized I was actually going through it. II. Explain My anxiety is very continuum. I can be fine at some places, hardly other times I can go into a panic attack randomly. I think a lot of this started whenever I was lecture to my mom and grandma they were telling me how they both have it, my sisters, my brother, and also my dad has it. So, its all in my family. I believe that everyone has a slim part of anxiety in them some is alone worse than others. I used to have a very high anxiety forrader I would go on a date. I would be affright to death and have panic attacks sometimes I wouldnt point be able to go on a date be apparent movement I would freak myself out so bad.My mom was really worried about me she sentiment I had a generalized anxiety disorder so I went to the doctors to get medicine. My dad has anxiety and doesnt like to be in large crowds or he will start to panic, unless he will never admit that to me. He is a very strong-headed person and doesnt believe anxiety exists. Mine actually honourable gets bad in certain restaurants, around certain people, and sometimes it comes out of nowhere. The other day at work there was no one in there I just started worrying about small things and next thing I knew I was having a small panic attack. My cognitive bias was just all overreacting about small things. The worst thing to ever go through is an anxiety a ttack. You start to have a heightened physiological arousal, high-strung temperament, and neurochemical imbalance. I literally thought I was demise whenever I was going through one. III. Predict I thought I was going to go through something more serious then just anxiety if I didnt do anything about it.I thought I was going to have depression because I wouldnt go out and do things because my anxiety would take a toll on me. I thought something even more serious as PTSD. I would stress myself out thinking I was so different and never going to be a normal girl that could go on dates or just go somewhere with friends. The worst part was this all started getting severe in my superior year of high school. So my friends are all going out having fun and Im just freaking myself out. I worked on a problem-focus coping and realizing what was wrong with me and what I requisiteed to do to not let this bring me deal during my senior year. I was adapting to these new changes in my life and st arting to realize anxiety is something I have to deal with for the rest of my life. IV Change I tried to just avoid it all together. I would look up ways on the Internet to avoid getting panic attacks or how to calm my anxiety, but nothing worked. My grandma always told me whenever she would have either a panic attack or anxiety attack that she would just remind herself to calm down and tell her self that she is okay.I candidly thought I was the only one in this world that had anxiety and was afraid of everything. I never told anyone except my close friends and family about it cause I didnt know how other people would take it. When going to restaurants I would counter condition everything and tell myself I was okay and over time anxiety wasnt as bad. I did a lot of cognitive restructuring as well. I would think of different things I could do to start over coming this anxiety. I started talking to other people about it and hearing that other people have anxiety and deal with the sam e things I do made me feel like I wasnt the only one going through it. Dealing with this I knew that systematic desensitization was out of the question. I knew that I didnt need help from someone hired to help me.I knew I could get through this. I started to just ignore it. Oddly, my anxiety actually went forth for a while when I started dating my boyfriend. My mom had told him about my anxiety before we went on our first date and with him knowing and didnt pronounce me I felt so much more comfortable. When we went out he did everything he could to make me feel comfortable and I thought it was the sweetest thing. directly that we have been together for a while I dont get anxiety or panic attacks as frequent as I used to. I still have them sometimes and I just talk myself out of them, or I will talk to him and they will go away cause my mind is distracted. I am starting to completely overcome them although I know deep down I am always going to worry about thing and have a slight s ense of anxiety within me. I have a different attitude about things and try not to let my anxiety get the best of me when I go places.